This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Blog /Basal Body Temperature Charting

Basal Body Temperature Charting

Many people find it helpful to track their cycle by charting their changes, and the most common thing to chart is your basal body temperature (or BBT — see our glossary for more fertility acronyms). 

If you are into data, this might be your thing. Your BBT is your temperature when you have slept at least 5 hours. By regularly monitoring and recording your BBT, you can track whether you’re ovulating (or even pregnant) because it will change slightly over the course of each cycle.

Personally, I was not one for charting basal body temperature, because it’s only truly clear that you’ve ovulated after the fact. I found that frustrating, but other women I know find it empowering. Charting your BBT can also be used to detect early pregnancy signs, and for many people that is the grand payoff of charting. Like I said, if you are into data, and you like knowing everything you can know, then charting your BBT and other signs is the way to go. 

If you do end up seeking help from a fertility specialist or traditional Chinese medicine specialist, they most likely will ask to see your charts. Typically you need to chart for three months to have a baseline from which to understand if you are having any hormonal issues or fertility challenges. Among other issues, charting can reveal a short luteal phase or even potential thyroid issues. 

We have a few tools in our Recommended Resources that let you track your BBT, plus other fertility signs like your cervical position, fluid, your period, and much more. Basically, they serve as a complete fertility tracking tool that lets you monitor everything in one place. Some apps also provide a great community of support from other TTC people. If you are into BBT charting, I would recommend the app Fertility Friend for you.

Shop

The first FDA-Cleared Home IVI Kit! Includes 2 insemination attempts.
See More Details
Predict your most fertile days.
See More Details

Endometriosis: Is Your Period More Than Cramps?

  • August 18, 2024 4 min read
Written by Elanza Wellness Endometriosis: Is Your Period More Than Cramps? Periods can be uncomfortable, but for some, the pain is more than just a mild inconvenience. If you're experiencing intense discomfort, it could be a sign of a condition like endometriosis. Recognizing the symptoms early is crucial for managing...

Building Your Family: Unconsummated Marriage and At-Home Insemination

  • August 18, 2024 2 min read
Written by Maureen Brown Medically Reviewed by Bob Smithing, MSN, FNP, FAANP   The journey to parenthood is unique for every couple. While some envision a traditional path of conception, others face challenges that require creative solutions. Unconsummated marriage, where sexual intercourse hasn't occurred, is one such situation. This can be due...

Understanding Pregnancy Tests

  • August 05, 2024 3 min read
The whisper of a tiny heartbeat fluttering to life, the warmth of a small hand wrapped around yours, the joy of those first gummy smiles – it's no wonder the idea of pregnancy sparks such excitement and anticipation. This journey can be a whirlwind of emotions, filled with hope, wonder,...

Trying to Conceive? Understanding Ovulation Tests

  • August 05, 2024 2 min read
We know baby-making is on your mind, and with good reason! It's an exciting time, but it can also feel a little overwhelming. One of the most common questions we hear is, "When should I use an ovulation test?" In this post, we’ll answer that question. But before we jump...

Search